I set a movement goal for myself for the month of May, I feel like in quarantine its easy to get lazy and not be active but I don't want that to be me. On the 18th of May I told myself that I would walk at least a mile a day and I have been tracking it on my apple watch. I picked this goal because it was during Ramadan and I wanted to do something easy that could fit into my day because I am active at work as an essential worker.
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All of the dates with a green dot is a day that I met my 1 mile walk.
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Being a Sunday and the las day of the month I decided to push it to the limit and hit the 400% mark of my goal but also went crazy for my exercise minutes to be able to show something amazing and I did it!
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Some days I have passed my mile goal for up to 5 miles and I have also danced on occasion to pick up a little bit more movement.
Some of my walks have been outside but I have officially mastered the in the house walk. I may look a little crazy but I am getting it in.
I switch between random walks and following Leslie Sansone Walk at Home videos on YouTube.
I have danced to random music and my own moves, to practicing TikToks and following dance routines on YouTube.
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I met my daily move goal every day in the month of May.
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My watch gave me the challenge of earning 210 exercise minutes and I did that a week before the month was over.
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I can’t wait to see what I can achieve next month.
Thank you so much!
This is amazing. I love your goals and how you aim to reach them. Congrats on reaching your mile walks. :)